In this 6 week course, including a weekly exercise and coaching call, Dr. Emma will show you how to transform stress into a resource, an energy for building your life’s dreams.  The tools that she will share during this program you can use not just during this isolation but for the rest of your life.  During these 6 weeks you will learn about:

• • How to cope with stress in a healthier way
  • How to stay organized and clear  
  • How to relax and connect with yourself 
  • How to tap into your strengths  
  • How to be effective daily