Springtime Activation
Springtime is a time for renewal. A time to take inventory. As we go through this process, we invite you to join us and take...
06 April, 2022
Anxiety
What is living in harmony, and why should I?
01 March, 2022
6 Strategies to EMPOWER You in Your Health and Wellbeing
The motivation behind this post comes from a recent discussion that Dr. Emma and I had about what we see happening in the world today...
12 October, 2021
Are you your worst enemy?
We are creatures of habit, and our automatic patterns determine much of our lives. We often talk about your autopilot during our sessions together in...
06 July, 2021