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6 Reasons You Should Detox Your Body Regularly

6 Reasons You Should Detox Your Body Regularly

With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also known as persistent bio-accumulative toxicants, are the unfortunate result.

The good news is the body is well equipped to deal with a reasonable amount of toxins from day-to-day. The bad news is, the average American consumes way more food-based toxins than the body can handle.

Annoying little symptoms such as achy joints or muscles, brain fog, fatigue, headaches, allergies, gas, or more serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse can be linked to too many toxins in your body.

A detox could be your best and natural solution to these and other problems. We know that the word “detox” has bad connotations. You might imagine drinking some weird concoction, being constantly hungry, having to run to the bathroom all the time, or otherwise suffering and depriving yourself.

When we help your body detox, that means we are going to check what organs (liver, lymphatic system, lungs, kidneys, colon and skin) need to be supported with food, supplements and/or technology.

An intelligently designed detox helps you get rid of more than just unwanted pounds, this is your chance to heal your body on every level.

Yes, you will drop pounds, but you will also find that your energy, sleep, and mood improve.  That chronic problems including joint pain, digestive problems, autoimmune issues, headaches, memory problems and brain fog, sinus and allergy issues, even acne, eczema, and psoriasis will get better or disappear entirely. Your sexual desire and function may even improve.

We can think of a thousand benefits of detoxification, but let’s take a look at these 6:

1.  You’ll feel better. During and after a detox, you wake up feeling vital, vibrant, alive, joyful, and full of energy. Even if you are thin but have symptoms of being toxic like fatigue, brain fog, achiness, digestive issues, allergies, and headaches, a detox can help heal you quickly. Feeling good is only a few days away.

2.  You’ll lose weight. By removing sugar and flooding your body with essential nutrients you have a double weight loss action. Sugar makes insulin increase and that triggers inflammation, a double whammy guaranteed to mess up any attempt at long-term weight loss. 2. When you detoxify, you eliminate nasty toxins (including sugar!) that holds your weight hostage.

3.  You’ll restore your balance! The best way to reset your body is with a detox. Simple, delicious foods. No toxins or drugs, which means no sugar, flour, processed foods, caffeine, or alcohol. Using self-nurturing practices: deep breathing, sleeping 7 to 8 hours a night, a little exercise, and self-love. All this works to get your body and mind back to their original settings!

4.  You’ll optimize your brain. Optimal brain health stems from a delicate chemical balance between hormones, nutrients, and brain neurotransmitters. The brain uses chemicals as a means for communicating messages and regulating most every bodily process. Not surprisingly, years of toxin build-up will inevitably affect normal brain functioning. The effects of toxins on the brain account for the many psychological conditions and brain diseases in existence today.

5.  You’ll have better sex. Sex hormones, toxicity, and a healthy insulin balance are more intimately linked than you might think. We’ve been conditioned to believe that low sex drive and other symptoms become normal as we age. They don’t. Bad habits such as drinking and smoking, exposure to environmental toxins, and being chronically stressed all diminish sex hormone balance. When you detox, you eliminate toxins that create hormonal imbalances and wreak havoc on your metabolism. Once you understand how insulin can impact other hormones (including your sex hormones), you begin to connect the dots about how toxic food and a toxic environment can wreck your sex life.

6.  You’ll get to the roots of your motivation and choices. During a detox you remove your normal habits and get a chance to examine your thoughts and beliefs. Once you have experienced what it feels like to “feel good”, to get rid of brain fog, cravings, joint pain, fatigue, excess weight, and a myriad of other chronic health problems, then you are motivated to keep going.

Contact us to get started on your detox. The fun part is that it’s done by simply taking out the bad stuff and putting in the good stuff to get you to your best.